Adequate hydration is important for law enforcement authorities. Even a slight state of dehydration affects the ability to think and lead.
Dehydration can occur in less than 10 minutes, and muscle spasms cause undue fatigue, anxiety, diminished strength and can affect the performance of an officer under fire leads. Even with one-percent dehydration, you lose much of your fine and complex motor skills.
Many times, when you are thirsty, you are already in a state ofDehydration. Is a simple way to check the water meter is opaque and the color of urine: If it is clear, you probably take enough water, but when it is dark, you should increase your water intake.
In general, you need to consume at least half your body weight in grams of water per day, and consume the more you need diuretics in the form of coffee, tea or alcohol, the more water. In reality, there is no reason to drink anything but water.
So, the more youWelding required, the more water. Police officers are chronically dehydrated because of the uniform they wear. Not breathe, the body armor, and it is worn in a nylon liner. Again, adequate hydration imperative!
So if you weigh 200 kg. You have to be 100 ounces, or about 12 glasses of water per day. It takes discipline to drink as much water per day, but it makes a big difference in energy.
A good strategy is to fill in your first bottle. For example, 12 glasses of wateris equivalent to 3 1-liter bottles. Put these out on the counter first thing in the morning as your quota for the day. A simple way to accomplish this task is to drink 1 liter in the morning, 1 liter in the afternoon and 1 liter in the evening.
That takes care of the quantity next comes the quality.
The type of water you consume is very important. On one side of the coin you have tap water, which is loaded with chemicals, such as chlorine, fluoride, estrogens, etc., and on the other Page is distilled water, the minerals from the body alkaline. It is best to either use bottled spring water or filtered tap water.
Your water should be at least 300 ppm (which contain about 300 mg / L) corresponds to the total dissolved solids. If the label on the bottle shows a smaller number or use filtered water, then the mineral content, can increase by just a pinch of sea salt.
You may not realize that only 1% of the water in the world is actually drinkable by humans.Everything you find in the medicine cabinet, you will be found in the drinking water supply. And bottled water is no better - only 10% of it comes from the original source, the rest is water town!
Not only can you (and you should) filter to remove water treatment chemicals, but you can also buy a special filter to make water more alkaline - so it was thousands of years ago - or just a squeeze of fresh lemon into the water. Although an acid like lemon on the outside, in theBody that he is a base effect. This will reduce acidity, improve digestion and to add taste of the water. This practice alone raise energy in a matter of days. Pure water filter filters out 98% of the toxins, but they do not make the water alkaline.
Also avoid cloudy plastic bottles chemicals, alkalis, as in the water. Clear plastic is better, and glass is the best. If you spit out drink water from a plastic bottle and it tastes like plastic, and do not drinkthat water! When you finish the bottle, you will consume a whopping dose of estrogen. You can buy water in glass bottles, or whether you are a safer alternative, stainless steel containers are also available.
At home or office use filtered water into a glass pitcher stored at room temperature. Contrary to popular belief, cold water can actually hinder absorption temperature is best. Think about squeezing out about half a lemon and a pinch of sea typeSalt for the best effect.
Water is the most overlooked nutrient. It is both anabolic and anti-catabolic, and can chemical reactions. Water dissolves substances that lubricates processes, regulates body temperature (eg sweat cools) the body, transports nutrients and waste products are removed, and as you might suspect, the body's cells can be mainly composed of water. In fact, water is the largest component of the human body, from which 50-60% of its weight. Lean muscle tissue containsabout 73% water and fat is about 20% water. Depending on how much fat is stored, an adult for about 8 weeks without eating, food, but (we only survive a few days without water can not save, save more water, as best we can the other components of our diet. )
Consider this: We start in the lives of about 85% of the body of water, but from the time that we are at our age, the body is only 50% water. If the water stores are declining, there is somethingwrong. In other words, we break the muscle tissue.
Another way to look at it is that lean body tissue is high in the water, therefore a loss of water means a loss of muscle. If the loss of body protein more than 30%, survival decreases to about 20%.
Well, it is a condition called hyponatremia, when consumed as water intoxication, too much water can be dangerous known. This can increase salt loss in sweat and swell the cells, causing the changes brain chemistry, lung cancerCongestion and muscle weakness, and in rare cases lead to death. In fact, a 25-year-old police officer from Washington, DC, died in August 2005, after apparently drinking too much water during exercise bicycle to use on patrol. However, this condition is very unusual because most people are dehydrated, especially police officers,!
When a police officer, it is important to take a more holistic approach to the training - you need to cycle both stress and rest! For example, if youdrink four cups of coffee per day, equivalent to the working week to four times per day, and you would not do that. If you half of them from second cup of coffee and each section will be replaced with water, now you are are in the business.
Even more importantly than water? They die after three days without it! The best recommendation for all officers is to stay comfortably hydrated and drink water as you lose it.