I remember the shock of reading tied up in the headlines, "Ephedra Pitcher 's Death", the story of the death of Orioles pitcher Steve Belcher's mind to supplement the diet with ephedra. Ephedra, caffeine and other stimulants are thermoginic drugs.
When we burn fat it over the so-called metabolic thermogenesis because it is increasing the body temperature and therefore calories consumed from fat, or our muscles. Thermogenesis is the reason why animals do not freeze in winter sleepWinter. A bear is 100 pounds, up to 30% of his body weight lose fat in winter through thermogenesis. Would not it be great if we could tap into the mystery of the bear too. We can. We can increase thermogenesis three options. Through movement, through cold and by drugs.
The first two options are natural and healthy, if done correctly, but can be very dangerous drugs such as caffeine, ephedra and ephedrine, which leads to medical complications and even death. Itwould seem like common sense that everything is done, of course, better than artificially forced on our bodies.
There are ways to natural, healthy weight loss. The goal is to burn more calories than you take in a natural, healthy way, and there are ways that you can achieve this goal at a height.
Step 1 for Natural Healthy Weight Loss
You need to eat foods that promote the natural thermogenic and discourage fat storage. Do so in adelicious, natural, healthy way to plan your menus ahead of time. With a menu Builder is a quick and easy way to achieve this. Here are a few foods are examined.
Cayenne Pepper - The food can increase the body's metabolism by 20% and it also removes plaque from the arteries ..
Salsa - The food may increase the metabolism of the body 15 to - 20% depending on how hot it is.
Hot Peppers - Hot peppers can really burn the calories. Just add about 3 gramsof Chili Peppers for a small meal and at speeds up the metabolism.
Chili Sauce / Mustard - In England, some scientists, 3 / 5 of a teaspoon of hot chili sauce or mustard to a meal and the metabolism of the test subjects by 25%!
Ice Water - Just drink eight glasses of ice water 16 ounces per day and you will burn an extra 200 calories. Make sure you are doing near a bath when you install the.
Apple Cider Vinegar Drink - Try mixing a glass of water with aTeaspoon apple cider vinegar twice a day. Once first thing in the morning and then again in the afternoon. The experts say you will lose an inch around your middle every 4 months, just do it. If you do not a yeast infection.
Thermogenic Cocktail - 1 cup V-8 or tomato juice sprinkled with cayenne pepper and Tabasco. Stir with a celery stick. Now your body will burn calories.
Cabbage - You can eat red or green cabbage. This is a foodWhich is also associated with longevity.
Celery - Put simply, celery takes more energy to chew, swallow and digest, as it is available. To munch.
Brussels sprouts - Just as cabbage, these little beauties are loaded with vitamins, minerals and healthy goodness.
Broccoli and cauliflower - These are the number one American vegetables.
Lemon or Vinegar - Small amounts of these on an empty stomach slow digestion.
Vinaigrette --This can help stabilize blood sugar.
Grapefruit - The pectin in grapefruit helps curb the appetite.
Berries - you will reduce your cravings for sweets and the fiber will cleanse your digestive system more effective.
Oily fish - as strange as it seems, the fat in fish will increase your energy and flushes excess fluid from the body.
Soup - especially cabbage soup, you fill up with relatively fewCalories.
Oatmeal - Oatmeal Gone "bad" cholesterol, and since it is composed of long-chain molecules expand when you eat it and you feel fuller.
Pumpernickel - A great natural appetite suppressant.
Step 2 for Natural Healthy Weight Loss
Thermogenesis increased by the appropriate exercises. Currently, the two best methods are with weight training, followed by aerobics while your heart rate at about 220 bpm - your ageand interval training. I'm going to be these two methods discussed in detail in a later article. Many online diet programs, these methods into their programs.
Step 3 for Natural Healthy Weight Loss
Drink plenty of healthy, natural fluids. Of course, fresh cool drinking water is the best healthy, natural liquid. As a rule of thumb, you should drink 8 glasses of water a day. If you are on other things besides water, you should have a healthy, natural drink, drink the drinkInclude sugar, chemicals or stimulants.
If you follow these steps you get a very simple, fast, healthy, natural weight loss. Why not today?
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